Happy new year! May 2015 be better than 2014 seems to have been for many people.
A few years ago, I heard a suggestion about making new year's resolutions: don't. Instead, pick a single word that will be your focus for the year. Just let it seep into your bones and into the thousand little choices that make up each day.
Of course, this method may not work for everyone; some people have clear goals and only need a push to get moving. I used to be one of those people. In recent years, my goals haven't worked out so well. Drifting unconsciously also doesn't tend to work out well, so last year I tried to compromise by focusing on just one word and concept: courage. It will be structure this year—although courage still applies!
In that spirit, it's time to renew my vow to get some kind of exercise daily, if at all possible. I'll make the commitment through this month (and then, hopefully, recommit). It's not about losing weight or 'getting in shape,' although those things would be welcome. What I need most is consistent self-care, plus the reminder that it's not a luxury. If anything, it's a duty.
So back to the structure of exercise. What I need is the power that comes from doing this one thing every day, not just in spite of but because of the fact that my energy has been so low. Here's why:
- It lifts my mood and energy.
- It trains me to face whatever is here (circumstances and my reactions to them) with mindfulness.
- It renews my commitment to live consciously in this world, despite its messiness and my reluctance some days.
- It transforms my defended numbness into emotions that feel alive.
- It makes me breathe, sweat, and let energy flow in and out. When I let things happen, resistance melts away.
- It reminds me that weak muscles (literally and metaphorically) are strengthened by practice, not by rest.
- It builds my courage to do other difficult things.
- Doing it first thing puts priority on my mental and physical health. I owe this to myself and those I love.
- Doing it every day builds consistency and discipline. If I make exceptions, every day will be an exception. Instead:
